In this program are taken into consideration all the elements for a healthy lifestyle, including nutrition, physical activity, well-being and spirituality, and together, we will explore your concerns, set goals and find the solutions you need for a balanced and happy life .
During our sessions we will jointly discuss your goals, concerns, challenges and victories, and we will address topics related to health, physical activity, well-being and spirituality.
Each session will be developed on the last one and you will be given recommendations and lifestyle tips, among many other resources, that will be beneficial to your progress and that you will integrate perfectly in your life.
At the end of each session we will set new goals and create new healthy habits through new skills, information, practical tips and tools to make you continue your journey to health and happiness.
Start working on the best version of yourself, for a healthier and happier life!
I believe that Nature has healing powers and it is in harmony with Nature that we feel complete and happy.
I will help you to achieve harmony with your Nature, through the awareness of your Self as a whole, and the use of Nature as a way of reunion and cure.
I am your Holistic Health Coach who uses Nature as a way of cure for a better life!