• Home
  • Anita
    • What I Believe
    • About Me
  • Coach With Me
  • Holistic Health
    • Nutrition
    • Wellness
    • Physical Activity
    • Spirituality
  • Newsletter
  • Shop
    • Shop
    • Cart
    • Checkout
    • My Account
  • Portuguese (Portugal)
  • English
  • anita@anitadambrosio.com
  • 00351 916 967 267
Anita D'Ambrosio Holistic Health Coach
  • 0
    • No products in the cart.
  • Home
  • Anita
    • What I Believe
    • About Me
  • Coach With Me
  • Holistic Health
    • Nutrition
    • Wellness
    • Physical Activity
    • Spirituality
  • Newsletter
  • Shop
    • Shop
    • Cart
    • Checkout
    • My Account
  • Portuguese (Portugal)
  • English
Anita D'Ambrosio Holistic Health Coach Anita D'Ambrosio Holistic Health Coach
Anita D'Ambrosio Holistic Health Coach > Spirituality

Spirituality

Ayurveda – Part VIII: Essential Oils Ayurveda Tips

  • February 3, 2021
  • By: Joana Silva
  • Category: Spirituality
  • Comments: 0

Ayurveda – Part VII: Ayurveda Tips for Autumn

  • October 26, 2020
  • By: Joana Silva
  • Category: Spirituality
  • Comments: 0

Ayurveda – Part VI: Ayurveda Tips for Summer

  • August 12, 2020
  • By: Joana Silva
  • Category: Spirituality
  • Comments: 0

Ayurveda – Part V: Ayurveda Tips for Spring

  • April 6, 2020
  • By: Joana Silva
  • Category: Spirituality
  • Comments: 0

Ayurveda – Part IV: Ayurveda Tips for Winter

  • January 8, 2020
  • By: Joana Silva
  • Category: Spirituality
  • Comments: 0

Ayurveda – Part III: Dinacharya, Ayurvedic Routines

  • August 29, 2019
  • By: Joana Silva
  • Category: Spirituality
  • Comments: 0

Ayurveda – Part II: Doshas

  • June 24, 2019
  • By: Joana Silva
  • Category: Spirituality
  • Comments: 0

How to Overcome Less-Zen Moments

  • May 22, 2019
  • By: Anita D'Ambrosio
  • Category: Spirituality
  • Comments: 0

Ayurveda

  • April 10, 2019
  • By: Joana Silva
  • Category: Spirituality
  • Comments: 0

SpiRITUALity

  • July 12, 2018
  • By: Anita D'Ambrosio
  • Category: Spirituality
  • Comments: 0

Archives

Categories

  • Nutrition
  • Physical Activity
  • Spirituality
  • Wellness
  • Ayurveda – Part VIII: Essential Oils Ayurveda Tips
  • 13 Tips for Good Mental Health
  • Ayurveda – Part VII: Ayurveda Tips for Autumn

Tags

addition alkaline almond aromatherapy autumn ayurveda balance biotype cashew charcoal chromotherapy coconut oil connection consciousness crudité dinacharya dosha economic essence eyeliner fajitas guacamole hair hummus keratin mortar nature outdoor pitta preserve pâté raw recipe ritual routine spirituality sport sustainability sweet potato tips tomato tortilla treatment vata yoga
Anita D’Ambrosio

I believe Nature has healing powers and we feel complete and happy when we’re in harmony with Nature.

Contact me
  • anita@anitadambrosio.com
  • 00351 916 967 267

 

Menu
  • What I Believe
  • About Me
  • Coach With Me
  • Nutrition
  • Wellness
  • Physical Activity
  • Spirituality
  • Shop
Instagram

anitadambrosio.healthcoach

I Help You Achieve an Healthier Body 🤸🏻‍♀️, Mind 🧠 & Soul 🧘🏻‍♀️Through Nature
🌿 Natural Health Specialist
💄 Ambrosia Cosmetics @ambrosia.healthyshop

Health Coach |Anita D’Ambrosio
🌿 ADAPT YOURSELF TO NATURE RHYTHM AND GEOGRAPHY 🌿 ADAPT YOURSELF TO NATURE RHYTHM AND GEOGRAPHY 🌿⁣ ⁣ And not the opposite!⁣ ⁣ Your diet should follow the seasons, and what grows locally. ⁣ ⁣ It’s not a coincidence that you have specific fruits and vegetables in your geographic area and in each period of the year.⁣ ⁣ Nature 🌿 has the perfect plan for providing appropriate foods for each season in order to offer the proper protection for the different types of temperature in each area. ⁣ ⁣ During Summertime, Nature offers us fruits and vegetables rich in water 💧to keep the balance between hot temperatures 🌡 and an adequate hydration, and that protect our skin and eyes from the sun exposure ☀️.⁣ ⁣ You wouldn't eat something coming from the opposite emisphere where it's winter! It's like you wear warm clothes in Summer, it sounds strange, doesn't it? It makes you sweat 😓 only by thinking about it.⁣ ⁣ That's why it's important to eat according to Nature seasonality and geography. The area you live in provides what you need to survive in that specific environment, you don’t need to look for something else in other places, otherwise you’re consuming something that won’t have the proper benefit as it would have in its area. ⁣ ⁣ What are the fruits and vegetables specific in August in Portugal 🇵🇹? ⁣ ⁣ 🍉 FRUITS: Plum, blackberry, cherry, fig, raspberry, melon, honeydew, blueberry, strawberry, pear, apple, peach, grapes, watermelon, apricot, prickly pear.⁣ ⁣ 🍆 VEGETABLES: Leek, potato, purslane, eggplant, onion, courgette, cucumber, pepper, tomato, green beans, sweetcorn, Portuguese Cabbage, normal cabbage, mushrooms, broccoli, fresh beans, rapini. ⁣ ⁣ Tell me, what are your favorite ones? 😋⁣ ⁣ .⁣ ⁣ Illustration: @nauseart ⁣ #anitadambrosio #slowfood #healthcoach #nutrition #nutricao #health #saude #local #seasonal #coaching #habits #km0 #healthyfood #food #naturalfood #realfood #comidadeverdade #vidasaudavel #naturalliving #healthychoices #comidanatural #vidanatural #alimentacaonatural #comidasaudavel #saudeholistica #holistichealth #foodismedicine #natureheals #naturecycles #ciclosdanatureza
Do you often feel with little energy 😞? Do you Do you often feel with little energy 😞? Do you often feel like heavy even if you’ve⁣⁣ eaten little 😰? Do you feel disconnected 😐?⁣⁣ ⁣⁣ 👉🏻 If you’ve answered “yes” to all (or almost all) the questions, you must know⁣⁣ that the way you’re nurturing yourself could be not the proper one.⁣⁣ ⁣⁣ On a deeper level, eating in harmony with the cycles of Nature 🌿 connects us⁣⁣ more deeply to the earth and, therefore, to ourselves. ⁣⁣ ⁣⁣ When you genuinely connect with Nature, you feel a profound respect for her, for its abundance, for its endless beauty. 🤗⁣⁣ ⁣⁣ When you eat natural foods, you show respect for yourself, for your body that keeps you alive and makes you work with the adequate energy, concentration, efficiency, clearness, agility. ⁣⁣ ⁣⁣ By eating natural foods 🍆🌶🥒🍅🍉🍇🍑, you nurture yourself with life and, as a result, you feel alive! 🙋🏻‍♀️🙋🏻‍♂️⁣⁣ ⁣⁣ If among all the natural foods, you eat according to the season and the⁣⁣ geographical place you live in, you allow yourself to synchronize 🌀 with the⁣⁣ environment around you. ⁣⁣ ⁣⁣ And when you live in symbiosis with the environment that surrounds you, you⁣⁣ inevitably feel more aligned, more grounded, more active, more able to do⁣⁣ anything, more confident... You feel more you and happier! 😃⁣⁣ ⁣⁣ Because You're Home! ☺️⁣⁣ ⁣⁣ What are the fruits and vegetables specific in July in PT 🇵🇹?⁣⁣⁣ ⁣⁣ 🍓FRUITS: Plum, blackberry, cherry, fig, raspberry, melon, honeydew, blueberry, strawberry, pear, apple, peach, grapes, lemon, watermelon, apricot.⁣⁣⁣⁣ ⁣⁣⁣⁣ 🍅 VEGETABLES: Leek, potato, purslane, eggplant, onion, courgette, cucumber, pepper, tomato, green beans, sweetcorn, Portuguese Cabbage.⁣⁣ ⁣⁣ ⁣⁣⁣⁣ What are your favorite ones? 😋⁣⁣⁣⁣ ⁣⁣ .⁠⁣⁣⁣⁣⁣ Illustration: @nauseart ⁣⁠⁣⁣⁣⁣⁣ .⁣⁠⁣⁣⁣⁣ ⁣ #anitadambrosio #slowfood #healthcoach #nutrition #nutricao #health #saude #local #seasonal #coaching #habits #km0 #healthyfood #food #naturalfood #realfood #comidadeverdade #vidasaudavel #naturalliving #healthychoices #comidanatural #vidanatural #alimentacaonatural #comidasaudavel #saudeholistica #holistichealth #foodismedicine #natureheals #naturecycles #ciclosdanatureza
🔊 HOW DOES ENVIRONMENTAL NOISE CAN AFFECT OUR H 🔊 HOW DOES ENVIRONMENTAL NOISE CAN AFFECT OUR HEALTH? ⁣ ⁣ It seems like a meaningless topic, but actually it plays an important role in our daily life.⁣ ⁣ Along the day (and every single day/365) we are exposed to several sounds 🔉 surrounding us. ⁣ ☝️ But when sound becomes Noise, it Negatively Affects our Mental and Physical Health.⁣ ⁣ 📝 Some examples of Noise Pollution?⁣ The sound of the public transportation (trains, underground, planes, cars, ships...), electronic devices, machinery (dish washer, fridge...), sounds coming from human activities (construction, ambulances, neighbours, barcode scanner at the supermarket, people talking loud at the restaurant...), ...⁣ ⁣ 🤔 How can environmental noise influences our health?⁣ ⁣ 👉 When we're exposed to artificial sounds, our body is disconnected from its essence and make us feel disoriented which causes side effects.⁣ ⁣ The MOST COMMON NEGATIVE EFFECTS OF NOISE POLLUTION are:⁣ - Stress⁣ - Insomnia⁣ - Increased blood pressure⁣ - Irritability⁣ - Anxiety⁣ - Lack of concentration ⁣ - Mental fatigue⁣ - Noise Induced Hearing Loss ⁣ - Headache⁣ - Interference in communication⁣ - Annoyance⁣ - Depression⁣ ⁣ 📌 What can we do to counterbalance the negative influence of Noise Pollution in our body?⁣ ⁣ 🌿 MORE CONTACT WITH NATURE AND ITS SOUNDS 🌬️🐦⁣ ⁣ According to new studies, they physically alter the connections in our brain 🧠, besides affecting our heart rate.⁣⁣ ⁣⁣⁣ According to researchers: “Overall, nature sounds areassociated with a decrease in the body’s sympathetic response (which causes that “fight-or-flight” feeling) and an increase in parasympathetic response—the one that helps the body relax and function in normal circumstances, and is sometimes referred to as the “rest-digest” response”.⁣⁣ ⁣⁣⁣ ⁣ 👉 When we connect with Nature, we synchronize ourselves with her, her energy, her rhythm, her patience, her abundance, her love. We are part of her, and only when we join her everything within us finds a balance, we feel calm, we express ourselves how we really are, we find our innate freedom and our Nature.⁣⁣ ⁣⁣⁣ ⁣ And you, how often do you connect with Mother Nature and its sounds?⁣⁣ ⁣⁣
Do you like ORANGE SODA 🍊but have you stopped d Do you like ORANGE SODA 🍊but have you stopped drinking it because of sugar?⁣ ⁣ Create your own healthy and nutritious version 😉⁣ ⁣ 🤔 How?⁣ ⁣ The 🔑 Key Ingredient is NATURAL SPARKLING MINERAL WATER 💧⁣ ⁣ And you will ask ☝️: "Is it good for the body"?⁣ ⁣ 👉 The answer to this question must always be accompanied by the following thoughts 💭, because what we think affects how the body assimilates the drink (or food):⁣ 🔅 Do I consume it every day? Every day and several times a day?⁣ 🔅 Would it be better to drink the super-processed version or an artisanal and more natural version?⁣ 🔅 Does it give me joy to drink it (or eat it) or does it make me feel guilty?⁣ ⁣ 👉 Make sure you ask yourself these questions every time they ask you if a drink and / or food is healthy or not. Regardless of what you have heard from social media, influences or the fashion of the moment.⁣ ⁣ Stop ✋, talk to yourself 🗣️ and listen to yourself 👂.⁣ ⁣ What I 😍 love of this homemade orange soda is that_⁣ 🌱 it's sparkling in the right point⁣ 🌱 it's nutritious⁣ 🌱 it has an intense orange flavor⁣ 🌱 it's thirst-quenching, perfect for quenching your thirst when the temperatures rise like now!⁣ ⁣ What would you need? Only 3 ingredients 😃!⁣ ⁣ - Fresh oranges to taste⁣ - Natural sparkling water - 1/3 of the proportion of orange juice (I used aguadaspedras >> look for the correspondent in the country where you live)⁣ - Ice cubes⁣ ⁣ Prepare the orange juice and pour it into a glass jug. Add the water (1/3 of the amount of juice) and ice cubes. Stir with a spoon.⁣ ⁣ Serve and enjoy 🍹!⁣ ⁣ Which fruit would you use to make you homemade and health fruit soda? ⁣ ⁣ .⁣ ⁣ #anitadambrosio #healthcoach #coaching #nutrition #nutricao #health #saude #healthydrink #bebidasaudavel #bebidanatural #naturaldrink #naturalliving #vidanatural #vidasaudavel #healthyliving #realfood #alkaline #alcalino #comidanatural #comidasaudavel #hydration #guthealth #semacucar #sugarfree #emotionalhealth #saudeemocional #saudemental #mentalhealth #saudeintestinal #intestinosaudavel
DO⁣ MORE⁣ OF⁣ WHAT⁣ YOU ⁣ LOVE ❤️ ⁣ ⁣ & ⁣ ⁣ The way you see and experience Life will change completely ☺️⁣ ⁣ Did you put hobbies in standby ⏸ that you used to enjoy?⁣ ⁣ This is time to retake them 😉!⁣ ⁣ After a year of difficult times 😰, it’s this the moment for Rebirth, and Spring is the perfect season for that 😃🌹⁣ ⁣ Make a list 📝 of all your interests and start to incorporate them one by one 🙂, at your own pace, with no pressure!⁣ ⁣ What did you miss during the last months and would you retake right now? 👇🏻⁣ ⁣ .⁣ ⁣ #anitadambrosio #healthcoach #coaching #holistichealth #saudeholistica #vidaholistica #bemestaremocional #personalgrowth #personaldevelopment #desenvolvimentopessoal #health #saude #vidanatural #mindfulness #mindset #healing #cura #espiritualidade #alignment #alinhamento #spiritualawakening #emotions #emocoes #saudeemocional #emotionalhealth #mentalhealth #saudemental #espiritual
🤚🏻 STOP LABELING YOURSELF 🔖⁣ ⁣ 🔸 L 🤚🏻 STOP LABELING YOURSELF 🔖⁣ ⁣ 🔸 Labeling gets you stuck in a specific experience⁣ ⁣ 🔸 Labeling creates separation and NOT union making you feel frustrated and unhappy⁣ ⁣ 🔸 Labeling turn one part in the whole⁣ ⁣ 👉🏻 Once you start labeling yourself, you are defining you as a person. ⁣ ⁣ ☝🏻 But we, as humans, cannot be defined as we are the results of a wide spectrum 🌈 of emotional states, all of them temporary since they depend on the specific situation we’re passing through.⁣ ⁣ ❓How many times did you find yourself surprised to have reacted in a way you wouldn’t even imagine?⁣ ⁣ That’s the reason why you need to Stop 🛑 Putting Labels on Your Person.⁣ ⁣ 👉🏻 Just ACCEPT your condition as human and its amazing, unexpected emotional states. 😃⁣ ⁣ 👉🏻 What you’re today, you might not be tomorrow. ⁣ Are you feeling worthless? Unbearable? A failure? This is what you’re feeling right now, in the present moment. ⁣ ⁣ ✨ Stop fighting against your emotions.⁣ ⁣ ✨ Stop demanding yourself to feel in the way you consider the correct and perfect one.⁣ ⁣ ✨ Just Accept how you’re feeling and observe it. ⁣ ⁣ ✨ SILENCE YOUR MIND from categorizing you and ACCEPT YOURSELF as a changeable and cyclical being. ⁣ ⁣ The LABELING process is created by your mind 🧠, in Nature 🌿 nothing has labels nor belongs in categories. ⁣ ⁣ This is the real Beauty 💚.⁣ ⁣ All it’s in perfect balance and harmony ⚖️ , as it just flows according to their innate nature. 🥰⁣ ⁣ And you, as a part of Nature, you work in the same way.⁣ ⁣ 📌 Save this post for any time you start labeling yourself (and others!) and hope you put into practice! 😉⁣⁣ ⁣⁣ .⁣⁣ #anitadambrosio #healthcoach #holistichealth #vidaholistica #saudeholistica #coaching #health #saude⁣ #vidasaudavel #bemestar #bemestaremocional #wellbeing #personalgrowth #negativeselftalk #mentalhealth #saudemental #emotionalhealth #saudeemocional #emocoes #emotions #personaldevelopment #desenvolvimentopessoal #acceptance #aceitação #healing #cura #healthymind #mentesaudavel #selfacceptance #autoaceitação
😰 MOMENT OF DISCOMFORT vs. GREATER GOOD 🤩⁣ 😰 MOMENT OF DISCOMFORT vs. GREATER GOOD 🤩⁣ ⁣ Today I want to give you this exercise to practice 📝! ⁣ ⁣ You are offered with something you have been waiting lots of time for ⏳.⁣ ⁣ ☝️ But in order to have it, you have to quit the current option, which is sure, with no expiry date.⁣ ⁣ 🤔 How willing are you to quit the current situation for the new situation?⁣ 👉 Do you need to analyze the risk or would you accept it immediately?⁣ ⁣ It's your great opportunity and you have to give an answer in this very moment ⌛, otherwise you will lose it.⁣ ⁣ Would you still need to analyze the risks 🧐 that this change implies?⁣ ⁣ 💭 Now imagine that you couldn't give an immediate reply because you had to make your pros and cons list, talking about it to your best friend or partner, etc...⁣ ⁣ Out of the blue, some kind of uncontrolled situation make you lose the current option you have chosen to stay with (instead of the great opportunity) ⤵️⁣ ⁣ But you keep thinking about how it would have been if you had accepted the other option right away.⁣ ⁣ 👉 How would you feel? ⁣ Would you feel frustrated 😨, sad 😔 or angry 😠? Or would you think it wasn't meant to be?⁣ ⁣ If you had known beforehand that you'd lose the certain situation anyway... ⤵️⁣ ⁣ 👉 Would you have accepted immediately the option that you were waiting for so long? ⁣ Considering it's like a dream coming true 😍 but with no certainties, without analyzing the risks of quitting the option you already know and that makes you feel safe?⁣ ⁣ We can't predict the future 🔮!⁣ ⁣ So, how would you behave the next time you're offered with a great opportunity ✨?⁣ ⁣ .⁣ ⁣ anitadambrosio #healthcoach #coaching #holistichealth #vidaholistica #saudeholistica #personalgrowth #personaldevelopment #desenvolvimentopessoal #opportunity #oportunidade #mindset #healing #cura #innerpower #decisionmaking #decisions #decisão #choices #escolhas #opportunitycost #empowerment #empoderamento #motivation #motivacao #comfortzone #zonadeconforto #challenge #desafio #intuitiveliving #intuição
👩🏻‍🌾 BUY LOCAL AND SEASONAL 👩🏻‍ 👩🏻‍🌾 BUY LOCAL AND SEASONAL 👩🏻‍🌾⁣ ⁣⁣ ⁣ Do you have the habit to check the origin of the foods you buy 🤔?⁣ ⁣⁣ ⁣ 👉 Preferring local and seasonal foods has several benefits at a micro and macro level 🌎🌍🌏:⁣⁣ ⁣ ✅ Less Pollution⁣⁣ ⁣ ✅ Local food is fresher and tastier: Local food can generally mature naturally on plants and be harvested at the right time⁣⁣ ⁣ ✅ Local food is more nutritious: The level of vitamins present in non-imported fruits and vegetables is almost 117% higher and the quantity of flavonoids is also 150% higher⁣⁣ ⁣ ✅ Local food produces less waste: A shorter supply chain means much less food is wasted in storage and merchandising⁣⁣ ⁣ ✅ Local food multiplies biodiversity⁣⁣ ⁣ ✅ Local food gives us a surprise menu: Being inspired by the market stalls and rediscover traditional gastronomy⁣⁣ ⁣ ✅ Local food supports local economies⁣⁣ ⁣ ✅ Local food helps protect soil fertility⁣⁣ ⁣ ✅ Choosing local food can help animals: Helping out those farmers who also think about protecting the surrounding ecosystems and wild animals that live in the area⁣ ⁣⁣ ⁣ What’s new in Portugal 🇵🇹 in May? 🌸⁣ ⁣⁣ ⁣ 🍓 FRUITS: Cherries, Strawberries, Blueberries, Loquat, Apricot, Melon, Lemon, Peach, ⁣ Apple⁣ ⁣ 🥒 VEGETABLES: Cucumber, Radish, Broccoli, Cabbage, Spring Onion, Spinach, Asparagus, Rapini, Fava beans, Rocket, Artichoke, Tomato, Courgette, Mushrooms, Green Beans, Peas, Celeriac, Celery, Chard, Garlic, Onion, Shallot, Watercress, New potatoes, Lettuce, Fennel, Carrot, Leek, Turnip Greens, Turnip.⁣⁣ ⁣ Do you need more reasons to buy local and seasonal? 😉⁣ ⁣ .⁠⁣⁣⁣⁣ Illustration: @nauseart ⁣⁠⁣⁣⁣⁣ .⁣⁠⁣⁣⁣⁣ ⁠⁣⁣⁣⁣ #anitadambrosio #slowfood #healthcoach #nutrition #nutricao #health #saude #local #seasonal #coaching #habits #km0 #healthyfood #food #naturalfood #realfood #comidadeverdade #vidasaudavel #naturalliving #healthychoices #comidanatural #vidanatural #alimentacaonatural #comidasaudavel #saudeholistica #holistichealth #foodismedicine #naturecycles #ciclosdanatureza #bemestar
🤗 DON'T LOOK FOR PERFECTION AND ACCEPT YOURSELF 🤗 DON'T LOOK FOR PERFECTION AND ACCEPT YOURSELF 🤗⁣ ⁣ Since I have been interested in healthy eating 🍽️ (20 years ago approx.), I have been experimenting on my own skin various ways of feeding myself, always looking for perfection.⁣ ⁣ 🔸 Perfection seen as healthy and correct eating according to certain standards or the trends of the moment. ⁣ ⁣ 🔸 Perfection in controlling the calories in and out, abolishing everything that did not fall into the category of "healthy" according to the ideal of a healthy person.⁣ ⁣ Fortunately, a few years ago I realized that, as in all things in life, perfection does not exist ... and thank goodness 😅!⁣ ⁣ 👉 There is no perfect diet, there are no perfectly healthy foods, because even those you think are healthy for others are not.⁣ I have seen people who cannot eat fruit and vegetables because they can risk dying.⁣ ⁣ Would you ever believe it?⁣ ⁣ Until they told me firsthand, I would never believe that foods like those ones could be poison to some people.⁣ ⁣ And when you find those who criticize you if you eat normal potatoes 🥔 because in their perspective (and in accordance with the current trend) only the sweet ones are the ones that are good for you? ⁣ ⁣ Then you strive 😥 to be the perfect healthy person to feel socially accepted and with a clear conscience.⁣ ⁣ 👉 But how do you feel inside? ⁣ 👉 Do you feel that you are aligned with your nature? ⁣ 👉 Or are you just trying to be accepted and integrated into the "group"?⁣ ⁣ In my practice as a coach I have seen clients who seek perfection in order to be accepted.⁣ ⁣ 💫 Free yourself from this burden ... because over time, you will end up exploding and going the other way.⁣ ⁣ Always follow the direction of your nature 🌿, in any situation!⁣ ⁣ 🤔 What if they don't accept you?⁣ ⁣ ☝️ You stay true to yourself, because you are the person who best knows what is good for you and what your body needs!⁣ ⁣ Sure, you will find someone who accepts you as you are! 😉⁣ ⁣ ✨ If you don't accept yourself first and don't allow yourself to be authentic and free, no one will do it for you! 🙂⁣ ⁣ Shall we try to take this important step 👣 on the way to Acceptance and not Perfection?
Are you one of those who tosses and turns in bed w Are you one of those who tosses and turns in bed when lights are turned off or staring at the ceiling in the middle of the night 😩😥?⁣ ⁣ Then this post is for you! 😏⁣ ⁣ In order to create a Healthy Sleep Hygiene 🛏️, you have to consider two factors:⁣ 1. External environment ⁣ 2. Internal environment ⁣ ⁣ Only once the external environment is sleep supporting 💤, you can act on the internal environment.⁣ ⁣ 🤔 What does the external environment refer to?⁣ • Establish a bedtime routine and a consistent sleep-wake schedule⁣ • Have the last meal at least three hours before bedtime⁣ • Create a sleep-promoting environment. i.e.: turning off all the electronic devices at least 1 hour before bedtime; a dark, quiet room with the light of a candle or an ambient light lamp...⁣ • Do Exercise, which is linked to restorative sleep, but with less than four-five hours before you are ready to go to sleep.⁣ • Read some pages of a relaxing book or magazine, listen to a calm playlist (e.g. the sounds of nature), meditate...⁣ ⁣ What next?⁣ Now, you can shape your internal environment 🥱.⁣ ⁣ How? ⁣ ⁣ By using VISUALIZATION 🖼️. ⁣ ⁣ 👉 Visualization can shift brain wave activity through specific images that promote the brain's movement toward deep, restful sleep.⁣ ⁣ This is a really Powerful Technique 👍, and if you get used to use it, you'll see great result! ⁣ ⁣ 🌙 Firstly, lie on the bed, make yourself comfy and close your eyes.⁣ 🌙 Imagine with your mind's eyes places where you have been and felt deeply relaxed and peaceful, like sitting by a lake or walking through the mountains.⁣ 🌙 You can also imagine a magical landscape that inspires you a tranquil & comfy environment.⁣ 🌙 Now connect to your senses and notice as many sensory details as you can, like the moment of the day, colors, warmth or coldness, sounds, scents, & any people or animals present. ⁣ 🌙 Keep visualizing this place vividly, like you where there & observe yourself being completely relaxed & happy. ⁣ 🌙 Let yourself invade by these sensations and be carried until falling asleep.⁣ ⁣ And you, have you ever experienced Visualization to Fall Asleep ✍️👇?
🍋 LEMON 🍋⁣⁣⁣ ⁣⁣⁣ Lemon is one of 🍋 LEMON 🍋⁣⁣⁣ ⁣⁣⁣ Lemon is one of the best natural remedies 🥣 that Nature 🌿 offers us.⁣⁣⁣ ⁣⁣ 🤔 Why are Lemons so important for our Health? ⁣⁣ ⁣⁣ Here you go some 📋 benefits of Lemons :⁣⁣⁣ ⁣⁣ 🔅 It's an important ANTIMICROBIAL: In the transiction from Summer ⛱ to Autumn 🍁 and from Winter ❄️ to Spring 🌹, they help prevent our body from the attack of virus and infections cooler seasons bring with them. For this reason, add its juice to your dishes, smoothies or natural juices;⁣⁣⁣ ⁣⁣ 🔅 They STRENGHTEN your NATURAL DEFENCES: Thanks to the presence of Vitamin C, Lemons are highly recommended to prepare our body for the exposure to the difference of temperatures within the same day;⁣⁣⁣ ⁣⁣ 🔅 They're a great option for DETOXIFICATION: They help eliminate toxines from our body and purifies our blood 👉🏻 This is why the recommend to drink lukewarm water with lemon in the morning before having #breakfast. It helps purify our body;⁣⁣⁣ ⁣⁣ 🔅 They're good for people who suffer from anemia as they contain IRON;⁣⁣⁣ ⁣⁣ 🔅 They're good for all those who shows lack of CALCIUM, as they contain this mineral;⁣⁣⁣ ⁣⁣ 🔅 They're one of the most important ALKALIZER, regulating the PH of our body.⁣⁣⁣ ⁣⁣⁣ And you? How often do you consume lemons? ⁣⁣ How do you make them part of your diet? Share with me! ✍🏻👇🏻😉⁣⁣⁣ ⁣⁣⁣ .⁣⁣⁣ #anitadambrosio #healthcoach #coaching #nutrition #nutricao #health #healing #saude #cura #naturalingredients #ingredientesnaturais #naturalfood #alimentacaonatural #naturalliving #vidanatural #healthyfood #alimentacaosaudavel #realfood #livingfood #vidaholistica #holistichealth #alimentosvivos #foodismedicine #naturalhealing #curanatural #lemon #limao #alkaline #alcalino
🌀 RESPECT YOUR BIOLOGICAL RHYTHMS 🌀⁣⁣⁣ 🌀 RESPECT YOUR BIOLOGICAL RHYTHMS 🌀⁣⁣⁣⁣ ⁣⁣⁣⁣ Eating seasonal and local fruits and vegetables means respecting the Harmony between Us and Nature 🌿.⁣⁣⁣⁣ ⁣⁣⁣⁣ According to the laws of Nature, in fact, animals feed differently according to the seasons and this is important for the conservation of the species.⁣⁣⁣⁣ ⁣⁣⁣⁣ With industrialization and technological development, we got used to always eat what we want to, without respecting the seasons and the geography of food.⁣⁣⁣⁣ ⁣⁣⁣⁣ But we sometimes forget that, as human species, we also have biological rhythms and following them help us stay healthy physically, spiritually, emotionally and mentally.⁣⁣⁣⁣ ⁣⁣⁣⁣ Respecting the biological rhythms not only means respecting the seasonality and environment we eat, but also respect ourselves, all the living beings in the planet and our home which is our planet.⁣⁣⁣⁣ ⁣⁣⁣⁣ It means respecting our nature and Mother Nature.⁣⁣⁣⁣ ⁣⁣⁣⁣ We were made to eat according to the environment we live.⁣⁣⁣⁣ ⁣⁣⁣⁣ Nature is cyclical and so are we! 😉🌱⁣⁣⁣⁣ ⁣⁣⁣ So, what are the fruits and vegetables specific for April in PT 🇵🇹?⁣⁣⁣⁣⁣ ⁣⁣⁣ April 🌸 welcomes some new fruits & vegetables, & still shares some with March:⁠⁣⁣⁣ ⁣⁣⁣ 🍓 FRUITS: Orange, lemon, apple, pear, strawberries, loquat, tangerine⁠⁣⁣⁣ ⁠⁣⁣⁣ 🥬 VEGETABLES: All types of cabbage (Portuguese cabbage, Broccoli, Romanesco, etc.) carrot, chicory, endive, chard, spinach, mushroom, potato, chives, onion, purslane, watercress, radish, fennel, peas, asparagus, artichoke, fava beans, celery, celeriac, arugula, beet, lettuce, turnip, rapini, turnip greens, pumpkin, new potatoes⁠, snow peas.⁣⁣⁣ ⁣⁣⁣ .⁠⁣⁣⁣ Illustration: @nauseart ⁣⁠⁣⁣⁣ .⁣⁠⁣⁣⁣ ⁠⁣⁣⁣ #anitadambrosio #slowfood #healthcoach #nutrition #nutricao #health #saude #local #seasonal #coaching #habits #km0 #healthyfood #food #naturalfood #realfood #comidadeverdade #vidasaudavel #naturalliving #healthychoices #comidanatural #vidanatural #alimentacaonatural #comidasaudavel #saudeholistica #holistichealth #foodismedicine #natureheals #naturecycles #ciclosdanatureza
Load More... Follow on Instagram

© 2021 Anita D'Ambrosio Holistic Health Coach