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Anita D'Ambrosio Holistic Health Coach > Atividade Física

Atividade Física

Exercícios para Correção de Postura

  • Março 17, 2020
  • By: Anita D'Ambrosio
  • Category: Atividade Física
  • Comments: 0

Fit Out!

  • Julho 13, 2018
  • By: Anita D'Ambrosio
  • Category: Atividade Física
  • Comments: 0

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  • A Ayurveda – Parte VIII: Dicas da Ayurveda com Óleos Essenciais
  • 13 Dicas para uma Boa Saúde Mental
  • A Ayurveda – Parte VII: Dicas da Ayurveda para o Outono

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Anita D’Ambrosio

Eu acredito que a Natureza tem poderes curativos e que é em harmonia com a Natureza que nos sentimos completos e felizes.

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anitadambrosio.healthcoach

I Help You Achieve an Healthier Body 🤸🏻‍♀️, Mind 🧠 & Soul 🧘🏻‍♀️Through Nature
🌿 Natural Health Specialist
💄 Ambrosia Cosmetics @ambrosia.healthyshop

Health Coach |Anita D’Ambrosio
Do you like ORANGE SODA 🍊but have you stopped d Do you like ORANGE SODA 🍊but have you stopped drinking it because of sugar?⁣ ⁣ Create your own healthy and nutritious version 😉⁣ ⁣ 🤔 How?⁣ ⁣ The 🔑 Key Ingredient is NATURAL SPARKLING MINERAL WATER 💧⁣ ⁣ And you will ask ☝️: "Is it good for the body"?⁣ ⁣ 👉 The answer to this question must always be accompanied by the following thoughts 💭, because what we think affects how the body assimilates the drink (or food):⁣ 🔅 Do I consume it every day? Every day and several times a day?⁣ 🔅 Would it be better to drink the super-processed version or an artisanal and more natural version?⁣ 🔅 Does it give me joy to drink it (or eat it) or does it make me feel guilty?⁣ ⁣ 👉 Make sure you ask yourself these questions every time they ask you if a drink and / or food is healthy or not. Regardless of what you have heard from social media, influences or the fashion of the moment.⁣ ⁣ Stop ✋, talk to yourself 🗣️ and listen to yourself 👂.⁣ ⁣ What I 😍 love of this homemade orange soda is that_⁣ 🌱 it's sparkling in the right point⁣ 🌱 it's nutritious⁣ 🌱 it has an intense orange flavor⁣ 🌱 it's thirst-quenching, perfect for quenching your thirst when the temperatures rise like now!⁣ ⁣ What would you need? Only 3 ingredients 😃!⁣ ⁣ - Fresh oranges to taste⁣ - Natural sparkling water - 1/3 of the proportion of orange juice (I used aguadaspedras >> look for the correspondent in the country where you live)⁣ - Ice cubes⁣ ⁣ Prepare the orange juice and pour it into a glass jug. Add the water (1/3 of the amount of juice) and ice cubes. Stir with a spoon.⁣ ⁣ Serve and enjoy 🍹!⁣ ⁣ Which fruit would you use to make you homemade and health fruit soda? ⁣ ⁣ .⁣ ⁣ #anitadambrosio #healthcoach #coaching #nutrition #nutricao #health #saude #healthydrink #bebidasaudavel #bebidanatural #naturaldrink #naturalliving #vidanatural #vidasaudavel #healthyliving #realfood #alkaline #alcalino #comidanatural #comidasaudavel #hydration #guthealth #semacucar #sugarfree #emotionalhealth #saudeemocional #saudemental #mentalhealth #saudeintestinal #intestinosaudavel
DO⁣ MORE⁣ OF⁣ WHAT⁣ YOU ⁣ LOVE ❤️ ⁣ ⁣ & ⁣ ⁣ The way you see and experience Life will change completely ☺️⁣ ⁣ Did you put hobbies in standby ⏸ that you used to enjoy?⁣ ⁣ This is time to retake them 😉!⁣ ⁣ After a year of difficult times 😰, it’s this the moment for Rebirth, and Spring is the perfect season for that 😃🌹⁣ ⁣ Make a list 📝 of all your interests and start to incorporate them one by one 🙂, at your own pace, with no pressure!⁣ ⁣ What did you miss during the last months and would you retake right now? 👇🏻⁣ ⁣ .⁣ ⁣ #anitadambrosio #healthcoach #coaching #holistichealth #saudeholistica #vidaholistica #bemestaremocional #personalgrowth #personaldevelopment #desenvolvimentopessoal #health #saude #vidanatural #mindfulness #mindset #healing #cura #espiritualidade #alignment #alinhamento #spiritualawakening #emotions #emocoes #saudeemocional #emotionalhealth #mentalhealth #saudemental #espiritual
🤚🏻 STOP LABELING YOURSELF 🔖⁣ ⁣ 🔸 L 🤚🏻 STOP LABELING YOURSELF 🔖⁣ ⁣ 🔸 Labeling gets you stuck in a specific experience⁣ ⁣ 🔸 Labeling creates separation and NOT union making you feel frustrated and unhappy⁣ ⁣ 🔸 Labeling turn one part in the whole⁣ ⁣ 👉🏻 Once you start labeling yourself, you are defining you as a person. ⁣ ⁣ ☝🏻 But we, as humans, cannot be defined as we are the results of a wide spectrum 🌈 of emotional states, all of them temporary since they depend on the specific situation we’re passing through.⁣ ⁣ ❓How many times did you find yourself surprised to have reacted in a way you wouldn’t even imagine?⁣ ⁣ That’s the reason why you need to Stop 🛑 Putting Labels on Your Person.⁣ ⁣ 👉🏻 Just ACCEPT your condition as human and its amazing, unexpected emotional states. 😃⁣ ⁣ 👉🏻 What you’re today, you might not be tomorrow. ⁣ Are you feeling worthless? Unbearable? A failure? This is what you’re feeling right now, in the present moment. ⁣ ⁣ ✨ Stop fighting against your emotions.⁣ ⁣ ✨ Stop demanding yourself to feel in the way you consider the correct and perfect one.⁣ ⁣ ✨ Just Accept how you’re feeling and observe it. ⁣ ⁣ ✨ SILENCE YOUR MIND from categorizing you and ACCEPT YOURSELF as a changeable and cyclical being. ⁣ ⁣ The LABELING process is created by your mind 🧠, in Nature 🌿 nothing has labels nor belongs in categories. ⁣ ⁣ This is the real Beauty 💚.⁣ ⁣ All it’s in perfect balance and harmony ⚖️ , as it just flows according to their innate nature. 🥰⁣ ⁣ And you, as a part of Nature, you work in the same way.⁣ ⁣ 📌 Save this post for any time you start labeling yourself (and others!) and hope you put into practice! 😉⁣⁣ ⁣⁣ .⁣⁣ #anitadambrosio #healthcoach #holistichealth #vidaholistica #saudeholistica #coaching #health #saude⁣ #vidasaudavel #bemestar #bemestaremocional #wellbeing #personalgrowth #negativeselftalk #mentalhealth #saudemental #emotionalhealth #saudeemocional #emocoes #emotions #personaldevelopment #desenvolvimentopessoal #acceptance #aceitação #healing #cura #healthymind #mentesaudavel #selfacceptance #autoaceitação
😰 MOMENT OF DISCOMFORT vs. GREATER GOOD 🤩⁣ 😰 MOMENT OF DISCOMFORT vs. GREATER GOOD 🤩⁣ ⁣ Today I want to give you this exercise to practice 📝! ⁣ ⁣ You are offered with something you have been waiting lots of time for ⏳.⁣ ⁣ ☝️ But in order to have it, you have to quit the current option, which is sure, with no expiry date.⁣ ⁣ 🤔 How willing are you to quit the current situation for the new situation?⁣ 👉 Do you need to analyze the risk or would you accept it immediately?⁣ ⁣ It's your great opportunity and you have to give an answer in this very moment ⌛, otherwise you will lose it.⁣ ⁣ Would you still need to analyze the risks 🧐 that this change implies?⁣ ⁣ 💭 Now imagine that you couldn't give an immediate reply because you had to make your pros and cons list, talking about it to your best friend or partner, etc...⁣ ⁣ Out of the blue, some kind of uncontrolled situation make you lose the current option you have chosen to stay with (instead of the great opportunity) ⤵️⁣ ⁣ But you keep thinking about how it would have been if you had accepted the other option right away.⁣ ⁣ 👉 How would you feel? ⁣ Would you feel frustrated 😨, sad 😔 or angry 😠? Or would you think it wasn't meant to be?⁣ ⁣ If you had known beforehand that you'd lose the certain situation anyway... ⤵️⁣ ⁣ 👉 Would you have accepted immediately the option that you were waiting for so long? ⁣ Considering it's like a dream coming true 😍 but with no certainties, without analyzing the risks of quitting the option you already know and that makes you feel safe?⁣ ⁣ We can't predict the future 🔮!⁣ ⁣ So, how would you behave the next time you're offered with a great opportunity ✨?⁣ ⁣ .⁣ ⁣ anitadambrosio #healthcoach #coaching #holistichealth #vidaholistica #saudeholistica #personalgrowth #personaldevelopment #desenvolvimentopessoal #opportunity #oportunidade #mindset #healing #cura #innerpower #decisionmaking #decisions #decisão #choices #escolhas #opportunitycost #empowerment #empoderamento #motivation #motivacao #comfortzone #zonadeconforto #challenge #desafio #intuitiveliving #intuição
👩🏻‍🌾 BUY LOCAL AND SEASONAL 👩🏻‍ 👩🏻‍🌾 BUY LOCAL AND SEASONAL 👩🏻‍🌾⁣ ⁣⁣ ⁣ Do you have the habit to check the origin of the foods you buy 🤔?⁣ ⁣⁣ ⁣ 👉 Preferring local and seasonal foods has several benefits at a micro and macro level 🌎🌍🌏:⁣⁣ ⁣ ✅ Less Pollution⁣⁣ ⁣ ✅ Local food is fresher and tastier: Local food can generally mature naturally on plants and be harvested at the right time⁣⁣ ⁣ ✅ Local food is more nutritious: The level of vitamins present in non-imported fruits and vegetables is almost 117% higher and the quantity of flavonoids is also 150% higher⁣⁣ ⁣ ✅ Local food produces less waste: A shorter supply chain means much less food is wasted in storage and merchandising⁣⁣ ⁣ ✅ Local food multiplies biodiversity⁣⁣ ⁣ ✅ Local food gives us a surprise menu: Being inspired by the market stalls and rediscover traditional gastronomy⁣⁣ ⁣ ✅ Local food supports local economies⁣⁣ ⁣ ✅ Local food helps protect soil fertility⁣⁣ ⁣ ✅ Choosing local food can help animals: Helping out those farmers who also think about protecting the surrounding ecosystems and wild animals that live in the area⁣ ⁣⁣ ⁣ What’s new in Portugal 🇵🇹 in May? 🌸⁣ ⁣⁣ ⁣ 🍓 FRUITS: Cherries, Strawberries, Blueberries, Loquat, Apricot, Melon, Lemon, Peach, ⁣ Apple⁣ ⁣ 🥒 VEGETABLES: Cucumber, Radish, Broccoli, Cabbage, Spring Onion, Spinach, Asparagus, Rapini, Fava beans, Rocket, Artichoke, Tomato, Courgette, Mushrooms, Green Beans, Peas, Celeriac, Celery, Chard, Garlic, Onion, Shallot, Watercress, New potatoes, Lettuce, Fennel, Carrot, Leek, Turnip Greens, Turnip.⁣⁣ ⁣ Do you need more reasons to buy local and seasonal? 😉⁣ ⁣ .⁠⁣⁣⁣⁣ Illustration: @nauseart ⁣⁠⁣⁣⁣⁣ .⁣⁠⁣⁣⁣⁣ ⁠⁣⁣⁣⁣ #anitadambrosio #slowfood #healthcoach #nutrition #nutricao #health #saude #local #seasonal #coaching #habits #km0 #healthyfood #food #naturalfood #realfood #comidadeverdade #vidasaudavel #naturalliving #healthychoices #comidanatural #vidanatural #alimentacaonatural #comidasaudavel #saudeholistica #holistichealth #foodismedicine #naturecycles #ciclosdanatureza #bemestar
🤗 DON'T LOOK FOR PERFECTION AND ACCEPT YOURSELF 🤗 DON'T LOOK FOR PERFECTION AND ACCEPT YOURSELF 🤗⁣ ⁣ Since I have been interested in healthy eating 🍽️ (20 years ago approx.), I have been experimenting on my own skin various ways of feeding myself, always looking for perfection.⁣ ⁣ 🔸 Perfection seen as healthy and correct eating according to certain standards or the trends of the moment. ⁣ ⁣ 🔸 Perfection in controlling the calories in and out, abolishing everything that did not fall into the category of "healthy" according to the ideal of a healthy person.⁣ ⁣ Fortunately, a few years ago I realized that, as in all things in life, perfection does not exist ... and thank goodness 😅!⁣ ⁣ 👉 There is no perfect diet, there are no perfectly healthy foods, because even those you think are healthy for others are not.⁣ I have seen people who cannot eat fruit and vegetables because they can risk dying.⁣ ⁣ Would you ever believe it?⁣ ⁣ Until they told me firsthand, I would never believe that foods like those ones could be poison to some people.⁣ ⁣ And when you find those who criticize you if you eat normal potatoes 🥔 because in their perspective (and in accordance with the current trend) only the sweet ones are the ones that are good for you? ⁣ ⁣ Then you strive 😥 to be the perfect healthy person to feel socially accepted and with a clear conscience.⁣ ⁣ 👉 But how do you feel inside? ⁣ 👉 Do you feel that you are aligned with your nature? ⁣ 👉 Or are you just trying to be accepted and integrated into the "group"?⁣ ⁣ In my practice as a coach I have seen clients who seek perfection in order to be accepted.⁣ ⁣ 💫 Free yourself from this burden ... because over time, you will end up exploding and going the other way.⁣ ⁣ Always follow the direction of your nature 🌿, in any situation!⁣ ⁣ 🤔 What if they don't accept you?⁣ ⁣ ☝️ You stay true to yourself, because you are the person who best knows what is good for you and what your body needs!⁣ ⁣ Sure, you will find someone who accepts you as you are! 😉⁣ ⁣ ✨ If you don't accept yourself first and don't allow yourself to be authentic and free, no one will do it for you! 🙂⁣ ⁣ Shall we try to take this important step 👣 on the way to Acceptance and not Perfection?
Are you one of those who tosses and turns in bed w Are you one of those who tosses and turns in bed when lights are turned off or staring at the ceiling in the middle of the night 😩😥?⁣ ⁣ Then this post is for you! 😏⁣ ⁣ In order to create a Healthy Sleep Hygiene 🛏️, you have to consider two factors:⁣ 1. External environment ⁣ 2. Internal environment ⁣ ⁣ Only once the external environment is sleep supporting 💤, you can act on the internal environment.⁣ ⁣ 🤔 What does the external environment refer to?⁣ • Establish a bedtime routine and a consistent sleep-wake schedule⁣ • Have the last meal at least three hours before bedtime⁣ • Create a sleep-promoting environment. i.e.: turning off all the electronic devices at least 1 hour before bedtime; a dark, quiet room with the light of a candle or an ambient light lamp...⁣ • Do Exercise, which is linked to restorative sleep, but with less than four-five hours before you are ready to go to sleep.⁣ • Read some pages of a relaxing book or magazine, listen to a calm playlist (e.g. the sounds of nature), meditate...⁣ ⁣ What next?⁣ Now, you can shape your internal environment 🥱.⁣ ⁣ How? ⁣ ⁣ By using VISUALIZATION 🖼️. ⁣ ⁣ 👉 Visualization can shift brain wave activity through specific images that promote the brain's movement toward deep, restful sleep.⁣ ⁣ This is a really Powerful Technique 👍, and if you get used to use it, you'll see great result! ⁣ ⁣ 🌙 Firstly, lie on the bed, make yourself comfy and close your eyes.⁣ 🌙 Imagine with your mind's eyes places where you have been and felt deeply relaxed and peaceful, like sitting by a lake or walking through the mountains.⁣ 🌙 You can also imagine a magical landscape that inspires you a tranquil & comfy environment.⁣ 🌙 Now connect to your senses and notice as many sensory details as you can, like the moment of the day, colors, warmth or coldness, sounds, scents, & any people or animals present. ⁣ 🌙 Keep visualizing this place vividly, like you where there & observe yourself being completely relaxed & happy. ⁣ 🌙 Let yourself invade by these sensations and be carried until falling asleep.⁣ ⁣ And you, have you ever experienced Visualization to Fall Asleep ✍️👇?
🍋 LEMON 🍋⁣⁣⁣ ⁣⁣⁣ Lemon is one of 🍋 LEMON 🍋⁣⁣⁣ ⁣⁣⁣ Lemon is one of the best natural remedies 🥣 that Nature 🌿 offers us.⁣⁣⁣ ⁣⁣ 🤔 Why are Lemons so important for our Health? ⁣⁣ ⁣⁣ Here you go some 📋 benefits of Lemons :⁣⁣⁣ ⁣⁣ 🔅 It's an important ANTIMICROBIAL: In the transiction from Summer ⛱ to Autumn 🍁 and from Winter ❄️ to Spring 🌹, they help prevent our body from the attack of virus and infections cooler seasons bring with them. For this reason, add its juice to your dishes, smoothies or natural juices;⁣⁣⁣ ⁣⁣ 🔅 They STRENGHTEN your NATURAL DEFENCES: Thanks to the presence of Vitamin C, Lemons are highly recommended to prepare our body for the exposure to the difference of temperatures within the same day;⁣⁣⁣ ⁣⁣ 🔅 They're a great option for DETOXIFICATION: They help eliminate toxines from our body and purifies our blood 👉🏻 This is why the recommend to drink lukewarm water with lemon in the morning before having #breakfast. It helps purify our body;⁣⁣⁣ ⁣⁣ 🔅 They're good for people who suffer from anemia as they contain IRON;⁣⁣⁣ ⁣⁣ 🔅 They're good for all those who shows lack of CALCIUM, as they contain this mineral;⁣⁣⁣ ⁣⁣ 🔅 They're one of the most important ALKALIZER, regulating the PH of our body.⁣⁣⁣ ⁣⁣⁣ And you? How often do you consume lemons? ⁣⁣ How do you make them part of your diet? Share with me! ✍🏻👇🏻😉⁣⁣⁣ ⁣⁣⁣ .⁣⁣⁣ #anitadambrosio #healthcoach #coaching #nutrition #nutricao #health #healing #saude #cura #naturalingredients #ingredientesnaturais #naturalfood #alimentacaonatural #naturalliving #vidanatural #healthyfood #alimentacaosaudavel #realfood #livingfood #vidaholistica #holistichealth #alimentosvivos #foodismedicine #naturalhealing #curanatural #lemon #limao #alkaline #alcalino
🌀 RESPECT YOUR BIOLOGICAL RHYTHMS 🌀⁣⁣⁣ 🌀 RESPECT YOUR BIOLOGICAL RHYTHMS 🌀⁣⁣⁣⁣ ⁣⁣⁣⁣ Eating seasonal and local fruits and vegetables means respecting the Harmony between Us and Nature 🌿.⁣⁣⁣⁣ ⁣⁣⁣⁣ According to the laws of Nature, in fact, animals feed differently according to the seasons and this is important for the conservation of the species.⁣⁣⁣⁣ ⁣⁣⁣⁣ With industrialization and technological development, we got used to always eat what we want to, without respecting the seasons and the geography of food.⁣⁣⁣⁣ ⁣⁣⁣⁣ But we sometimes forget that, as human species, we also have biological rhythms and following them help us stay healthy physically, spiritually, emotionally and mentally.⁣⁣⁣⁣ ⁣⁣⁣⁣ Respecting the biological rhythms not only means respecting the seasonality and environment we eat, but also respect ourselves, all the living beings in the planet and our home which is our planet.⁣⁣⁣⁣ ⁣⁣⁣⁣ It means respecting our nature and Mother Nature.⁣⁣⁣⁣ ⁣⁣⁣⁣ We were made to eat according to the environment we live.⁣⁣⁣⁣ ⁣⁣⁣⁣ Nature is cyclical and so are we! 😉🌱⁣⁣⁣⁣ ⁣⁣⁣ So, what are the fruits and vegetables specific for April in PT 🇵🇹?⁣⁣⁣⁣⁣ ⁣⁣⁣ April 🌸 welcomes some new fruits & vegetables, & still shares some with March:⁠⁣⁣⁣ ⁣⁣⁣ 🍓 FRUITS: Orange, lemon, apple, pear, strawberries, loquat, tangerine⁠⁣⁣⁣ ⁠⁣⁣⁣ 🥬 VEGETABLES: All types of cabbage (Portuguese cabbage, Broccoli, Romanesco, etc.) carrot, chicory, endive, chard, spinach, mushroom, potato, chives, onion, purslane, watercress, radish, fennel, peas, asparagus, artichoke, fava beans, celery, celeriac, arugula, beet, lettuce, turnip, rapini, turnip greens, pumpkin, new potatoes⁠, snow peas.⁣⁣⁣ ⁣⁣⁣ .⁠⁣⁣⁣ Illustration: @nauseart ⁣⁠⁣⁣⁣ .⁣⁠⁣⁣⁣ ⁠⁣⁣⁣ #anitadambrosio #slowfood #healthcoach #nutrition #nutricao #health #saude #local #seasonal #coaching #habits #km0 #healthyfood #food #naturalfood #realfood #comidadeverdade #vidasaudavel #naturalliving #healthychoices #comidanatural #vidanatural #alimentacaonatural #comidasaudavel #saudeholistica #holistichealth #foodismedicine #natureheals #naturecycles #ciclosdanatureza
💪 How to start Spring with Energy?⁣⁣ ⁣⁣ 💪 How to start Spring with Energy?⁣⁣ ⁣⁣ 👂 Have you ever heard about Spring Fatigue?⁣⁣ It’s a very common fatigue syndrome and it’s a signal that our body sends us to let us know it's lacking vitamins, micro and macro elements after Winter, since in the cold season, there are less fruits and vegetables options, and less daily natural light. ⁣⁣ ⁣⁣ 👉 You feel sleepy, weaker, sad, without energy and stressed, you don't have the motivation or will to do anything.⁣⁣ ⁣⁣ This has an explanation 🧐:⁣⁣ Your Body Automatically Readjust Their Hormone Levels. ⁣⁣ ⁣⁣ In Winter ❄️, we’re busy producing more melatonin, the sleep hormone. But when Spring 🌸 starts, our bodies react to the increased levels of light and release more serotonin, the activity hormone. ⁣⁣ ⁣⁣ The change can take a few weeks as we adjust.⁣⁣ ⁣⁣ 🤔 What can we do to fight Spring Fatigue?⁣⁣ ⁣⁣ The body can't manage the adaptation processes overnight.⁣⁣ ⁣⁣ One of the fundamental secrets 🗝️ for seasonal change fatigue is: ⁣⁣ ⁣⁣ To DETOX YOUR BODY 🌿 by adding more seasonal & local vegetables & fruits loaded with vitamins, potassium & magnesium that help beat fatigue.⁣⁣ ⁣⁣ Not only eating, but also Drinking 💦 a sufficient amount of fluids.⁣⁣ ⁣⁣ What about if you combine both? You get DETOX JUICES! 🍏🥬⁣⁣ ⁣⁣ Today I propose one of my favorite Detox Juices that gives your body the well-being & energy it needs ⚡.⁣⁣ ⁣⁣ 🔅 Ingredients:⁣⁣ Homemade Juice of 2 Oranges⁣⁣ Homemade Juice of 1 Grapefruit⁣⁣ 2 Beetroots⁣⁣ 4 Celery Stalks⁣⁣ 1 Golden Apple⁣⁣ 1 Carrot ⁣⁣ ⁣⁣ 🔅 Preparation:⁣⁣ For the beetroots, celery stalks, carrot and apple, use a cold-pressed juicer. It presses the produce to extract the juice, and no heat is involved. ⁣⁣ This means you get 100% of the vitamins, minerals, enzymes, and nutrients, being a living juice. A Living Juice gives you Vitality and Energy.⁣⁣ Mix the cold-pressed juice with the homemade citrus juices. ⁣⁣ ⁣⁣ 👉 You can drink it on an empty stomach so you cleanse your intestines and regulate its functionality.⁣⁣ ⁣⁣ Would you like me to share more Detox Juices to Start Spring with Energy? 🙋‍♀️🙋‍♂️
✨ Spirit is the Essence of Our Being ✨⁣ ⁣ ✨ Spirit is the Essence of Our Being ✨⁣ ⁣ If spirit is the directing energy in our life, then our desires and impulses are balanced ⚖️ and harmonious.⁣ ⁣ 💫 They fulfill their natural function as expressions of the positive, creative, and constructive nature of the universe. ⁣ ⁣ 🤔 Why is this important in health and healing?⁣ ⁣ 👉🏻 Attuning your Spirit is important because all disease and suffering are the consequences of violating the universal law. 👈🏻⁣ ⁣ 🕯 Our inner awareness is our spiritual light. 🕯⁣ ⁣ 📌 Cultivating yourself spiritually, strengthening your connection to the universal divine, will bring you inner peace and the ability to cope with life's trouble.⁣ ⁣ 🤚🏻 We lack tranquility in our lives because we strayed from our true Nature and have lost our knowledge of universal law, which is not outside us but within. After all, we are the embodiment of universal law itself; we are universal law manifesting as human beings.⁣ ⁣ 🌟 Our true Nature cannot be separated from the nature of the universe - they are one and the same.⁣ ⁣ Through self-discovery, meditation 🧘🏻‍♀️🧘🏻‍♂️ and spiritual practices you can learn to quiet the ego and allow your spirit to emerge. ⁣ ⁣ By being attuned to the cycles 🌀 of energy evolution and change, you will realize the infinite source of energy for healing and for nurturing life.⁣ ⁣ How do you Nurture Yourself Spiritually 🙏🏼?⁣ Share with me 👇🏻😉⁣ ⁣ .⁣⁣⁣⁣ ⁣ #anitadambrosio #healthcoach #coaching #holistichealth #saudeholistica #vidaholistica #bemestaremocional #personalgrowth #personaldevelopment #desenvolvimentopessoal #health #saude #vidanatural #mindfulness #mindset #healing #cura #espiritualidade #alignment #alinhamento #spiritualawakening#emotions #emocoes #saudeemocional #emotionalhealth #mentalhealth #saudemental #espiritual
Did you know that You Can Change Your Mood 🙂😆 with Your GUT? ⁣ ⁣ 👉🏻 Our GUT is responsible for the holistic health of our body from digestion, to weight maintenance, hormones, energy and MOOD, among other functions. 👈🏻⁣ ⁣ 📌 This is the reason why it’s very important to take care of our gut microbiome where most of the bacteria (good and bad) of our body resides and keep it balanced. ⁣ ⁣ And how can achieve the balance ⚖️ in our microbiome? ⁣ ⁣ By making our Good Bacterias 🦠continuously Growing and Happy 😃!⁣ ⁣ And for this purpose, we need 🌱PREBIOTICS 🌱!⁣ ⁣ 🌾 Prebiotics are a set of different fibers that work as nutrients for good bacteria and for our intestinal epithelium.⁣ ⁣ Today I'm sharing with you a recipe using 👉🏻 CAROB, which is an important PREBIOTIC, used since ancient times to HEAL the GUT 👈🏻.⁣ ⁣ ➕ In addition, its tannin content makes it a food rich in antioxidants, besides being considered anti-inflammatory, satiating and offering benefits for cardiovascular health and the renal system.⁣ ⁣ 🤤 CAROB BROWNIES 🤤⁣ ⁣ 🥣 Ingredients: ⁣ 1 cup Steamed Boiled Carrots (or use a sweet potato) ⁣ ½ Banana⁣ Apple Purée made with 1 apple and a half⁣ 1 cup of Oat Flour⁣ 2 tbsp of Carob Powder⁣ 2 handful of Walnuts⁣ 1/5 cup of Maple Syrup⁣ 1 tsp of Baking Powder⁣ ½ tsp of Baking Soda⁣ 1 tbsp of Sunflower Oil⁣ 1 tsp of Apple Vinegar⁣ 1 Flax Egg⁣ 2 handful of Walnuts⁣ ⁣ 👩🏻‍🍳 Preparation:⁣ Overheat oven at 180ºC. Mix all the ingredients together.⁣ Cover a baking tray with baking paper and oil it with coconut oil or olive oil. Pour the batter. Bake for 30-35minutes. Always check with a toothtick if it’s ready. Once ready, remove from oven and let it cool down. Then take a bite of it! ⁣ ⁣ Who wants a brownie square right now? 😋⁣ ⁣ .⁣ ⁣ #anitadambrosio #healthcoach #coaching #saudeholistica #anitadambrosiorecipes #vidaholistica #vidasaudavel #alimentacaosaudavel #nutrition #nutricao #naturalfood #alimentacaonatural #realfood #comidadeverdade #carob #alfarroba #healthyhabits #habitossaudaveis #saudavel #saudeemocional #emotionalhealth #health #saude #sweetcravings #emotionalhunger #fomeemocional #naturalliving #anitadambrosiorecipes #vidanatural #brownies
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